THERAPY

what WE DO

We do our best work with highly sensitive, overachieving adults; the people who know what it feels like to constantly strive for approval, those who’ve learned to keep others happy, often by staying small, or hiding parts of themselves just to feel accepted.

They’re perfectionists, overthinkers, people-pleasers with rich inner worlds who  rarely let those around them know about their struggles and instead put on a mask and soldier through their days.

In therapy we begin the process of untangling the patterns that drive overachievement, self-doubt, and the relentless pursuit of approval. Together, we create a space where complexity is welcomed, and the root of thoughts, feelings, and behaviors can be gently explored and understood.

themes WE

These are some themes that frequently emerge in our work with clients, revealing the deeper dynamics at play within their internal systems.

EXPLORE

  • The Weight of the “Shoulds”: internal and external pressures to conform, be “good,” or meet societal and relational expectations.

  • Perfectionism and Self-Worth: constant drive to excel and its connection to feelings of adequacy, success, and identity.

  • Loud Inner Critics: the harsh, self-critical voices that fuel feelings of guilt, shame, or inadequacy.

  • Lack of Authenticity and Alignment: constant performing for approval and shape-shifting for external validation.

OUR APPROACH

CULTIVATING CURIOSITY

We fuse modern psychotherapy frameworks and ancient healing modalities in our practice. Here are the pillars at the foundation of all the services we offer: 

MIND WHOLENESS

When pain gets some space, it alchemizes into wisdom and healing. As such, understanding all parts of who we are not only relieves suffering but also catalyzes deeper transformation. 

BODY WISDOM

There is profound wisdom in our bodies and the emotions they hold. When we ground ourselves in that inner wisdom we make room for clarity, presence, and aliveness to emerge.

COLLECTIVE HEALING

We are wired for connection and belonging. Our health and wellness is interlinked with the health of our communities, and the social and environmental context in which our lives unfold.

OUR MODALITIES

IFS therapy

Internal Family Systems is the main modality we use in our work with clients. Healing in IFS occurs by identifying core issues and exploring the pain underneath them.

  • In the initial IFS sessions, we’ll gather your history and begin mapping your internal system, getting a sense of the different “parts” of your psyche and their roles.

    Through guided self-inquiry, you’ll start to understand how these parts interact and what the work to heal them will involve.

  • As we deepen the IFS process, we’ll focus on identifying your main protective parts: the ones keeping you safe by managing emotions, avoiding pain, or maintaining control.

    These can be harsh inner critics, overachieving managers, people-pleasing patterns, or even numbing avoidant behaviors. By building a relationship with them, we can understand their intentions and explore the pain they’re covering.

  • Once we’ve built trust with your protective parts, we can begin the deeper work of reconnecting with exiled parts carrying unresolved pain, shame, or trauma.

    Leading with curiosity and compassion, we create a safe space for them to share their painful experiences. What was once pushed away as a survival strategy, gets witnessed and healed.

  • As healing unfolds, we focus on integrating all parts of your system into a more balanced and cooperative whole. Protectors take on healthier roles, exiles feel safely reintegrated, and your connection to Self strengthens.

    Over time, you’ll develop the skills to navigate your inner world with confidence on your own; able to recognize, understand, and support your parts with curiosity and compassion.

Got Questions?

Starting therapy can bring up a lot of questions. We're happy to provide clarity and guidance.