Washington dc

IFS Therapy

for INFJs, empaths, and other highly sensitive humans


Cultivating Curiosity

We fuse modern psychotherapy frameworks and ancient healing modalities in my practice. If you are into the specifics, here are the three pillars The Healing Exhale is rooted in: 

Talk therapy in a safe and judgement free space, using an IFS approach to explore and befriend all parts coexisting within

Somatic modalities like breathwork as tools to deeply connect to your body, access a sense of safety, and cultivate Self energy

Lifestyle choices that both empower your wellbeing and create healthy routines to help you regain control

The Liminal Space

A liminal space is the time between ‘what was’ and ‘what's next’. It is a place of transition, a season of questions and reflection.
what was

You might be feeling...

  • Overwhelmed with sensations and emotions
  • Perpetually drained, unsettled, and mentally foggy
  • Hopeless, with a deep sadness and despair
  • Unable to enjoy life, not even the good things 
  • Afraid and ashamed of showing up as your true self
What's next

You want to experience...

  • More clarity and self-awareness all around
  • Deeper compassion for yourself and others
  • Firmer boundaries that protect your sensitivity
  • Freedom to be yourself around the people you love
  • A return to an inner knowing as your compass
Therapy will be the liminal space where you transform 'what was' into 'what's next'.