I help people look within and find their way back to their wise, centered, grounded Self. Using feelings as feedback, we hold space for intense emotions and explore painful wounds, maladaptive behaviors, and limiting beliefs inflicted by those wounds.
I don’t prescribe to tips and tricks looking to minimize or ignore our pain as I believe we can never be free from anything we desperately avoid. Instead, I strive to guide my clients to pay attention and listen to what the discomfort might be trying to tell us. I am committed to my own Self-discovery because I know the more inner work I do, the better I am at guiding others to do the same.
I take a holistic approach to healing, exploring trauma and emotions in a traditional talk therapy setting, while also incorporating somatic modalities like breathwork to bridge the mind-body connection. My goal is for our time together to feel as an exhale, for me to be a catalyst for your emotional risk-taking, while guiding you to heal your relationship with yourself.