The Healing Exhale

Washington dc

IFS Therapy

for INFJs, empaths, and other highly sensitive humans

Cultivating Curiosity

We fuse modern psychotherapy frameworks and ancient healing modalities in my practice. If you are into the specifics, here are the three pillars The Healing Exhale is rooted in:

Parts Work

Talk therapy in a safe and judgement free space, using an IFS approach to explore and befriend all parts coexisting within

Somatic Therapy

Somatic modalities like breathwork as tools to deeply connect to your body, access a sense of safety, and cultivate Self energy

Healing approach

Lifestyle choices that both empower your wellbeing and create healthy routines to help you regain control

The Liminal Space

A liminal space is the time between ‘what was’ and ‘what's next’. It is a place of transition, a season of questions and reflection.

what was

You might be feeling...

Overwhelmed with sensations and emotions
Perpetually drained, unsettled, and mentally foggy
Hopeless, with a deep sadness and despair
Unable to enjoy life, not even the good things
Afraid and ashamed of showing up as your true self

What's next

You want to experience...

More clarity and self-awareness all around
Deeper compassion for yourself and others
Firmer boundaries that protect your sensitivity
Freedom to be yourself around the people you love
A return to an inner knowing as your compass